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Healthy Beef Tapa Quinoa Bowl

Healthy Beef Tapa Quinoa Bowl: 25g Protein Power Lunch


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  • Author: flavorcheap_firstpin
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

A nutritious quinoa bowl topped with flavorful beef tapa, fresh vegetables, and a light dressing.


Ingredients

  • 1 cup quinoa
  • 200g beef tapa
  • 1 cucumber, sliced
  • 1 carrot, julienned
  • 1 red bell pepper, sliced
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tbsp lemon juice


Instructions

  1. Rinse quinoa under cold water and cook according to package instructions.
  2. Marinate beef tapa with soy sauce, garlic powder, and black pepper for 10 minutes.
  3. Heat olive oil in a pan and cook beef tapa until browned.
  4. Slice cucumber, carrot, and bell pepper.
  5. Assemble bowl with quinoa, beef tapa, and vegetables.
  6. Drizzle with lemon juice before serving.

Notes

  • Use lean beef for a healthier option.
  • Add avocado for extra creaminess.
  • Replace soy sauce with tamari for a gluten-free version.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Filipino