Description
A nutritious and satisfying sandwich featuring steamed broccoli, melted cheese, and whole grain bread for a quick and healthy meal.
Ingredients
- 2 cups broccoli florets
- 4 slices whole grain bread
- 1/2 cup shredded cheddar cheese
- 2 tablespoons Greek yogurt
- 1 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Steam broccoli florets until tender, about 5 minutes.
- Mash broccoli with a fork and mix with Greek yogurt, mustard, garlic powder, salt, and pepper.
- Divide the broccoli mixture between two slices of bread.
- Sprinkle shredded cheese over the broccoli mixture.
- Top with the remaining bread slices.
- Toast in a panini press or skillet until bread is golden and cheese is melted, about 3-4 minutes per side.
Notes
- Use fresh broccoli for best texture.
- Adjust cheese amount to your preference.
- Add red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Steaming, Toasting
- Cuisine: American