Description
A crispy fried cod fish sandwich that’s healthier than traditional versions. Perfect for a quick lunch or dinner.
Ingredients
- 2 cod fillets (6 oz each)
- 1/2 cup whole wheat flour
- 1/2 cup panko breadcrumbs
- 1 egg
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 2 whole wheat buns
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- 1 cup shredded lettuce
- 2 slices tomato
Instructions
- Mix flour, garlic powder, and paprika in a shallow dish
- Beat egg in another dish
- Place panko in a third dish
- Coat each cod fillet in flour mixture, then egg, then panko
- Heat olive oil in a pan over medium heat
- Cook cod for 3-4 minutes per side until golden brown
- Mix Greek yogurt and lemon juice for sauce
- Toast buns lightly
- Assemble sandwich with lettuce, tomato, cod, and sauce
Notes
- Use fresh cod for best texture
- Adjust spices to your preference
- Serve immediately for maximum crispiness
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American