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Healthy Crispy Keto Onion Rings (Pork Rind Breading)

Healthy Crispy Keto Onion Rings: 5 Reasons You’ll Love Them


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  • Author: flavorcheap_firstpin
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

Crispy onion rings made with a healthy twist using pork rind breading, perfect for a keto diet.


Ingredients

  • 2 large onions
  • 1 cup crushed pork rinds
  • 1/2 cup almond flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Oil for frying


Instructions

  1. Slice the onions into rings.
  2. In a bowl, mix crushed pork rinds, almond flour, garlic powder, onion powder, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each onion ring into the egg, then coat with the pork rind mixture.
  5. Heat oil in a pan over medium heat.
  6. Fry the onion rings until golden brown, about 2-3 minutes on each side.
  7. Remove and drain on paper towels.

Notes

  • Store leftovers in an airtight container.
  • Reheat in an oven for best results.
  • Adjust seasoning to your taste.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American