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Healthy Crispy Tofu Mango Salsa Cabbage Wraps

30-Minute Healthy Crispy Tofu Mango Salsa Cabbage Wraps That Wow


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  • Author: flavorcheap_firstpin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Crunchy tofu and sweet mango salsa wrapped in fresh cabbage leaves – a light yet satisfying plant-based meal.


Ingredients

  • 14 oz firm tofu (drained and pressed)
  • 1 tbsp cornstarch
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 ripe mango (diced)
  • 1/2 red bell pepper (diced)
  • 1/4 red onion (finely chopped)
  • 1 lime (juiced)
  • 1 tbsp fresh cilantro (chopped)
  • 8 large cabbage leaves


Instructions

  1. Cut tofu into 1/2-inch cubes, toss with cornstarch, salt, and pepper
  2. Heat oil in pan over medium-high heat, cook tofu until golden (8 minutes)
  3. Combine mango, bell pepper, red onion, lime juice, and cilantro in bowl
  4. Blanch cabbage leaves in boiling water for 30 seconds to soften
  5. Fill each leaf with tofu and mango salsa, fold sides inward to wrap

Notes

  • Use ripe but firm mango for best texture
  • Pat tofu dry thoroughly before cooking for crispiness
  • Swap cabbage leaves with lettuce if preferred
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Pan-Frying
  • Cuisine: Asian Fusion