Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Egg Roll in a Bowl For meal prep

Amazing 25-Minute Healthy Egg Roll in a Bowl For Meal Prep


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A quick and healthy twist on traditional egg rolls, packed with fresh vegetables and lean protein.


Ingredients

  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 4 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup sliced green onions
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes
  • 2 eggs, beaten
  • 1 tbsp sesame seeds


Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground turkey and cook until browned, about 5 minutes.
  3. Add cabbage, carrots, green onions, garlic, and ginger. Cook for 3 minutes.
  4. Stir in soy sauce, rice vinegar, sesame oil, and red pepper flakes.
  5. Push the mixture to one side of the skillet and pour beaten eggs into the empty space.
  6. Scramble the eggs until fully cooked, then mix into the vegetable mixture.
  7. Garnish with sesame seeds and serve hot.

Notes

  • Swap turkey for chicken or tofu if preferred.
  • Add more vegetables like bell peppers or mushrooms.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired