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Healthy Grilled Zucchini Hummus Wrap

Healthy Grilled Zucchini Hummus Wrap in Just 20 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 20 mins
  • Yield: 1 wrap
  • Diet: Vegetarian

Description

A nutritious wrap featuring grilled zucchini and homemade hummus for a healthy meal.


Ingredients

  • 2 medium zucchinis, sliced lengthwise
  • 1 cup hummus
  • 1 whole wheat tortilla
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 1 tbsp olive oil
  • Salt and pepper to taste


Instructions

  1. Preheat grill to medium-high heat.
  2. Brush zucchini slices with olive oil and season with salt and pepper.
  3. Grill zucchini for 3-4 minutes per side until tender.
  4. Spread hummus evenly on the tortilla.
  5. Layer grilled zucchini, red onion, and parsley on top.
  6. Roll the tortilla tightly and slice in half.
  7. Serve immediately.

Notes

  • Use store-bought hummus for quicker prep.
  • Add crumbled feta for extra flavor.
  • Wrap tightly to prevent filling from falling out.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Lunch
  • Method: Grilling
  • Cuisine: Mediterranean