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Healthy High-Protein Breakfast Casserole

Healthy High-Protein Breakfast Casserole


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  • Author: flavorcheap_firstpin
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

A nutritious and filling breakfast casserole packed with protein.


Ingredients

  • 6 large eggs
  • 1 cup milk
  • 2 cups chopped spinach
  • 1 cup diced tomatoes
  • 1 cup cooked and crumbled turkey sausage
  • 1 cup shredded cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper


Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs and milk.
  3. Add spinach, tomatoes, turkey sausage, cheese, salt, and pepper to the egg mixture.
  4. Mix until well combined.
  5. Pour the mixture into a greased baking dish.
  6. Bake for 30-35 minutes, or until the eggs are set.
  7. Let it cool for a few minutes before slicing and serving.

Notes

  • Feel free to substitute vegetables based on your preference.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American