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Healthy Homemade Italian Chopped Salad Recipe

Healthy Homemade Italian Chopped Salad Recipe in 15 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A fresh and nutritious Italian chopped salad packed with vegetables and a light dressing.


Ingredients

  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup black olives, sliced
  • 1/4 cup pepperoncini, sliced
  • 1/2 cup chickpeas, drained and rinsed
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt and pepper to taste


Instructions

  1. Wash and chop all vegetables.
  2. Combine lettuce, tomatoes, cucumber, red onion, olives, pepperoncini, and chickpeas in a large bowl.
  3. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  4. Pour dressing over the salad and toss gently.
  5. Sprinkle crumbled feta cheese on top.
  6. Serve immediately.

Notes

  • Store leftovers in an airtight container for up to 2 days.
  • Add grilled chicken or shrimp for extra protein.
  • Use fresh herbs if available.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian