Description
A nutritious and flavorful Indian-style lentil dal bowl packed with protein and spices.
Ingredients
- 1 cup red lentils
- 1 onion, diced
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp turmeric
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp chili powder
- 4 cups water
- 2 tbsp cilantro, chopped
- 1 tbsp oil
- Salt to taste
Instructions
- Rinse lentils thoroughly and set aside.
- Heat oil in a pot and add cumin seeds.
- Add onions and sauté until golden.
- Add garlic and ginger, cook for 1 minute.
- Stir in tomatoes and spices, cook until soft.
- Add lentils and water, bring to a boil.
- Simmer for 25 minutes until lentils are tender.
- Garnish with cilantro and serve hot.
Notes
- Soak lentils for 30 minutes to reduce cooking time.
- Adjust spice levels to your preference.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian