Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Italian Chopped Salad Recipe

15-Minute Healthy Italian Chopped Salad Recipe You’ll Crave


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: flavorcheap_firstpin
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A fresh and vibrant Italian chopped salad packed with crisp vegetables, savory meats, and a light dressing.


Ingredients

  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup pepperoni, diced
  • 1/4 cup salami, diced
  • 1/4 cup mozzarella cheese, cubed
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Italian seasoning
  • Salt and pepper to taste


Instructions

  1. Wash and chop all vegetables.
  2. Dice the meats and cheese into small cubes.
  3. Combine all ingredients in a large bowl.
  4. In a small bowl, whisk together olive oil, red wine vinegar, and Italian seasoning.
  5. Pour dressing over the salad and toss gently.
  6. Season with salt and pepper.
  7. Serve immediately.

Notes

  • Swap meats for grilled chicken for a lighter option.
  • Add croutons for extra crunch.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian