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Healthy Keto Crunchwraps (Low-Carb Copycat)

Irresistible Healthy Keto Crunchwraps in 15 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 11 minutes
  • Yield: 1 serving
  • Diet: Low Carb

Description

A low-carb, keto-friendly version of the classic crunchwrap. Packed with flavor and texture while keeping carbs in check.


Ingredients

  • 1 large low-carb tortilla
  • 1/2 cup cooked ground beef or chicken
  • 1/4 cup shredded cheese
  • 1 tbsp sour cream
  • 1/4 cup shredded lettuce
  • 1 tbsp diced tomatoes
  • 1 tbsp sliced jalapeños (optional)
  • 1/4 cup crushed pork rinds (for crunch)
  • 1 tsp taco seasoning


Instructions

  1. Heat the tortilla in a skillet for 10 seconds per side.
  2. Layer the ground meat, cheese, sour cream, lettuce, tomatoes, and jalapeños in the center.
  3. Sprinkle crushed pork rinds on top.
  4. Fold the edges of the tortilla toward the center, creating pleats.
  5. Cook seam-side down in a skillet over medium heat for 2-3 minutes.
  6. Flip carefully and cook for another 2 minutes until crispy.
  7. Serve immediately.

Notes

  • Use a fresh low-carb tortilla for easy folding.
  • Pork rinds add crunch without carbs.
  • Adjust spice level with more or fewer jalapeños.
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican