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Healthy Mediterranean Superfood Salad

Healthy Mediterranean Superfood Salad in Just 15 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A refreshing and nutritious salad packed with Mediterranean flavors and superfoods.


Ingredients

  • 2 cups mixed greens (spinach, arugula, kale)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup quinoa, cooked
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste


Instructions

  1. Wash and chop the mixed greens, cherry tomatoes, cucumber, and red onion.
  2. Combine them in a large bowl.
  3. Add Kalamata olives, feta cheese, and cooked quinoa.
  4. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently.
  6. Serve immediately.

Notes

  • Store leftovers in an airtight container for up to 2 days.
  • Add grilled chicken for extra protein.
  • Swap quinoa with couscous or bulgur if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean