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Healthy Miso Mushroom Barley Soup

Healthy Miso Mushroom Barley Soup Heals in 40 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A nutritious and comforting soup combining earthy mushrooms, hearty barley, and savory miso for a balanced meal.


Ingredients

  • 1 cup pearl barley
  • 8 oz mixed mushrooms (sliced)
  • 4 cups vegetable broth
  • 2 tbsp white miso paste
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 1 tbsp olive oil
  • 1 tsp soy sauce
  • 1/2 tsp black pepper
  • 2 cups spinach (chopped)
  • 1 carrot (diced)


Instructions

  1. Rinse barley under cold water.
  2. Heat oil in a pot over medium heat. Sauté onion and garlic until soft.
  3. Add mushrooms and cook for 5 minutes.
  4. Stir in barley, broth, and soy sauce. Bring to a boil.
  5. Reduce heat, cover, and simmer for 40 minutes.
  6. Dissolve miso paste in 1/4 cup hot water, then add to the soup.
  7. Add spinach and carrot. Cook for 5 more minutes.
  8. Season with black pepper before serving.

Notes

  • Use gluten-free miso for a gluten-free version.
  • Store leftovers in the fridge for up to 3 days.
  • Add tofu for extra protein.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese-inspired