Description
A nutritious bowl packed with protein and healthy carbs to aid muscle recovery after a workout.
Ingredients
- 1 cup cooked quinoa
- 1 grilled chicken breast (150g)
- 1/2 avocado, sliced
- 1/2 cup steamed broccoli
- 1/4 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- Grill chicken breast until fully cooked (165°F internal temperature).
- Steam broccoli for 3-4 minutes until tender.
- Slice avocado and halve cherry tomatoes.
- Combine quinoa, chicken, avocado, broccoli, and tomatoes in a bowl.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Mix gently and serve.
Notes
- Use brown rice instead of quinoa for variation.
- Add a boiled egg for extra protein.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Grilling, Steaming
- Cuisine: International