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Healthy No-Lettuce Mediterranean Chickpea Salad

10-Minute Healthy No-Lettuce Mediterranean Chickpea Salad – So Delicious!


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  • Author: flavorcheap_firstpin
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and nutritious Mediterranean chickpea salad packed with flavor and protein, perfect for a quick meal.


Ingredients

  • 2 cups cooked chickpeas
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste


Instructions

  1. Rinse and drain the chickpeas.
  2. Chop cucumber, tomatoes, and red onion.
  3. Slice olives and crumble feta cheese.
  4. Combine all ingredients in a large bowl.
  5. Drizzle with olive oil and lemon juice.
  6. Sprinkle oregano, salt, and pepper.
  7. Toss gently and serve.

Notes

  • Use canned chickpeas for convenience.
  • Add fresh parsley for extra flavor.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean