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Healthy One-Pot Mediterranean Tomato Pasta

20-Minute Healthy One-Pot Mediterranean Tomato Pasta Magic


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  • Author: flavorcheap_firstpin
  • Total Time: 20 mins
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A simple, healthy one-pot pasta dish inspired by Mediterranean flavors. Packed with fresh tomatoes, herbs, and olive oil, this dish is quick to make and full of flavor.


Ingredients

  • 8 oz whole wheat pasta
  • 2 cups cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp red pepper flakes
  • 1 tsp dried oregano
  • 1/2 cup Kalamata olives, pitted and sliced
  • 2 cups vegetable broth
  • 1 cup baby spinach
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add garlic and red pepper flakes, sauté for 30 seconds.
  3. Add cherry tomatoes and cook for 2-3 minutes until softened.
  4. Stir in oregano, olives, and pasta.
  5. Pour in vegetable broth and bring to a simmer.
  6. Cover and cook for 10-12 minutes, stirring occasionally, until pasta is al dente.
  7. Stir in spinach and basil until wilted.
  8. Season with salt and pepper.
  9. Serve warm.

Notes

  • Use gluten-free pasta if needed.
  • Add feta cheese for extra flavor.
  • Adjust broth amount if pasta needs more liquid.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean