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Healthy Quick Pantry Staples Lentil Soup For meal prep

**Hearty 30-Min Lentil Soup with Pantry Staples | Easy & Healthy**


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  • Author: flavorcheap_firstpin
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

A simple lentil soup made with pantry staples. It is healthy, quick to prepare, and perfect for meal prep.


Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 cup brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 (14.5 oz) can diced tomatoes
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook for 5 minutes.
  3. Add garlic and cook for 1 minute.
  4. Stir in lentils, vegetable broth, diced tomatoes, and thyme.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Season with salt and pepper before serving.

Notes

  • Store soup in an airtight container for up to 5 days.
  • Freeze soup for up to 3 months.
  • Add a squeeze of lemon juice before serving for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International