Description
A nutritious and spicy wrap filled with chickpeas and avocado.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, mashed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- 4 whole wheat tortillas
- 1 cup lettuce, chopped
- 1 tomato, diced
- 1/4 cup cilantro, chopped
Instructions
- In a bowl, mix chickpeas, olive oil, chili powder, cumin, and salt.
- In another bowl, mash the avocado.
- Spread mashed avocado on each tortilla.
- Add chickpea mixture, lettuce, tomato, and cilantro on top.
- Wrap the tortillas tightly.
- Slice in half and serve immediately.
Notes
- Adjust spice level to your preference.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Vegan