Description
A nutritious and protein-packed tuna and chickpea bowl perfect for meal prep.
Ingredients
- 1 can tuna, drained
- 1 cup cooked chickpeas
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cucumber, diced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- In a bowl, combine tuna, chickpeas, tomatoes, red onion, and cucumber.
- Drizzle olive oil and lemon juice over the mixture.
- Season with salt and black pepper.
- Toss gently to combine.
- Sprinkle fresh parsley on top.
- Divide into meal prep containers and refrigerate.
Notes
- Use canned tuna in water for a lighter option.
- Chickpeas can be substituted with white beans.
- Store in airtight containers for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Main Dish
- Method: No Cook
- Cuisine: Mediterranean