Description
A nutritious and protein-packed bowl with tuna, chickpeas, and fresh veggies. Perfect for meal prep.
Ingredients
- 1 can (5 oz) tuna, drained
- 1 cup cooked chickpeas
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cucumber, diced
- 1/4 cup bell pepper, diced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 2 cups mixed greens
Instructions
- Drain the tuna and flake it with a fork.
- In a bowl, combine tuna, chickpeas, cherry tomatoes, red onion, cucumber, and bell pepper.
- Drizzle with olive oil and lemon juice. Toss gently.
- Season with salt and pepper.
- Serve over mixed greens.
- Store in an airtight container if meal prepping.
Notes
- Use canned tuna in water for a lighter option.
- Add avocado for extra creaminess.
- Swap chickpeas with white beans if preferred.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean